Hydrogen Water Bottle Review: Is Hydrogen Water Bottle Sacm?

Are you convinced that this is an anti-inflammatory game changer for recovery from athletic injuries and much more? This is why it’s difficult to decide.

As a seasoned runner, I’m constantly bombarded by the latest and most effective products for recovery and performance. The most flexible footwear, most dense in nutrients energy gels, as well as the sweat-wicking fabrics at 15 percent discount by using a coupon code from the most influential influencers.

Skepticism that is healthy is usually the best reaction. However, some of this is considered to be the pinnacle of innovation. Just check out some of the record-setting records which have been broken because of high-performance shoes and advances in the field of exercise science. When hydrogen-rich water first came into my feeds, claiming improvement in performance and improved recover, I was a bit confused. Are we still making water better? Really?

However, being a public relations hound, I bought myself a hydrogen water bottle–which is an insulated bottle that has its contents with hydrogenit’s a brand named WUGOSO and I replaced my H20 with water that is hydrogen-rich. Here’s my opinion.

What Is a Hydrogen Water Bottle?

Its WUGOSO Hydrogen Bottle pretty common among hydrogen water bottles available on the market. This is to say that it’s in the $50-$50 range. There isn’t too much details on it. For instance, how much hydrogen has it been designed to use in the water it is infused with? How much hydrogenated is the water actually? We’re betting that when this category is able to grow from a trend on social media to a legitimate wellness category, more companies with greater transparency will join the mix.

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Why Trust Me

I’ve been writing for 10 years and putting together reviews of products, roundups and expert-backed articles about the top brands in wellness, health fitness, nutrition, and. I’ve also been running. After thousands of lifetime miles, including 10 straight New York Marathons and 13 total marathons (and counting), I take recovery seriously–especially as I get older. If I find something that claims to help recovery and increase my running performance even slightly I’ll test it. If it doesn’t accomplish any of these things, I’ll let you know using the hallmark New Jersey honesty.

Why do we to drink hydrogen water in the in the first in the first

The molecule hydrogen has been proven for its health benefits in a variety of ways. It decreases inflammation by reducing the production of proinflammatory Cytokines. Hydrogen molecules are small and therefore, they are more easily absorbed into tissues and cells, resulting in enhanced hydration and better general cell functions. Water’s hydrogen is connected to oxygen, which means it is it is not absorbed as efficiently according to the theory so that by infusing water with hydrogen molecules, your body will be able to gain access to them faster. Consuming hydrogen-rich water will reduce oxidative stress as well as increase overall energy levels. reduce inflammation, ease fatigue and boost the recovery process (1).

The hydrogen-rich water is sold as dissolvable effervescent tablets that dissolve, canned and bottled drinks that are infused by hydrogen gas as well as water bottles that ionize, like this one which pump hydrogen bubbles into the water with the lithium platinum SPE ion polymer battery.

What’s Good About a Hydrogen Water Bottle?

It could be effective?

I’m not an expert in science (though I often cite them on the web) however, I do believe that the hydrogen-rich water has was beneficial to my recovery, hydration, as well as my running. I’ve been training for marathons long enough to be able to tell when my machine is working and the “Check Engine lights are flashing and, during this time, I’ve felt supple throughout the difficult track, tempo, and long-distance runs, and resolute following the workout. I’ve gradually increased my mileage each week as my next race is near, and a lot of my runs took place late at night, and during frigid winter temperatures–the perfect conditions for fatigue and inflammation. It’s interesting to feel so good in the conditions.

My methods are not scientifically sound and based on unproven research, but the evidence confirms my assertions. One study (2) the seven-day continuous intake of water containing hydrogen increased anaerobic and physical strength and reduced the fatigue index of the group of experienced cyclists. It was notable that it did not have an effect on untrained cyclists which suggests that hydrogen water could be the best tool to boost your performance.

A similar study of seven days (3) demonstrated improvement in the power of athletes and recovery from heart rate in Dragon boat rowers who are competitive. I don’t do two hours of training every day and evening like these guys, however I’m an experienced running. That’s right I’m a target for hydration water rejuvenation, and it’s evident.

Ideal for environmentally and cost-conscious buyers.

These same studies also show that the rejuvenating and performance benefits of drinking hydrogen-rich water are the greatest when consumed continuously, not only one-time consumption. However, this can be expensive and result in a pile of recyclables. One option is 36 dollars for a 12-pack of cans. It is recommended to drink three times a day at a minimum.

Alternately, you can create your own. Although $60 isn’t cheap for a water bottle however, it’s cheaper than continually replenishing other items, generates no packaging waste and is delicious. Our city has extremely pure tap water, so that’s the water I drink most often and I am satisfied with the taste. The hydrogen-infused version, however, was more refreshing and cooler. It also helped my coffees before and during runs, as well as mid-run electrolyte drinks to go down more smoothly.

Positive habit-forming

The most exciting and surprising thing I learned was the fact that this bottle made drinking water fun. Fill it up by pressing a button and a blue light floods the cylinder with an circular column of hydrogen bubbles oozes out.

Those bubbles, man.

It’s satisfying to watch them whirl in the blue glow while you watch your drink become fully hydrogenated. Each click made me squeal and my new routine made sure I drank the recommended eight glasses per day. Also, I have two sons who are at the peak of their bubble-loving years. My 2-year-old’s first word during breakfast for the past three weeks were “Daddy drink hydrogen bubbles.” There’s no way to resist that, and it means you’re hydrated all day long.

What’s Not Good About Hydrogen Water Bottles?

Many unknowns

I know I’ve mentioned that it worked before, but the research is still in the process of developing however my personal experience is purely anecdotal. I felt energized and strong during my intense workouts and overall well-rested and rested over the course of several weeks during which I changed my normal water with the one that is hydrogen-rich.

It was true even when I increased my running mileage in the past few weeks, and made numerous nights of running late at night in extremely cold temperatures. The bottle was not without its faults, but if that those issues can be addressed I’m convinced. In any case my kids love those bubbles.

The main issue, however the most important thing is that we don’t and won’t. What amount of hydrogen is this bottle of hydrolyzing water, if any? Does it have the same or more as the amount of density (measured as PPM) that was used in the research that made hydrogen water a health trend in the in the first place?

What is the speed at which you need to consume it? The water that is hydrogen-enriched naturally runs in a timer, and you can see the hydrogen bubbles move in as well as out once you’ve whipped them into. This sounds like a ridiculously simple problem but it’s not the reason why most recent research suggests drinking the water quickly (in the first 2 or 3 minutes following adding hydrogen to the water).

We’ve got more questions like how the water level stays unaltered after three minutes of supposed electrolysis taking place, which would cause a portion of the water to gasify, but these are difficult to solve. As long as a company that has real tangible, observable, and third-party verified capabilities is developed I’m not certain we’ll get more information.

Inconsistent battery lifespan and hydrogen production

After around a week of normal usage, I decided for a morning bubble, but I saw only a few bubbles produced. I empty, filled the tank, and then ran the machine again, but identical results. There was no reason or solution as the badly translated instructions didn’t provide any answers. I decided to charge the bottle, and then try again this time, which was helpful, however the instructions stated that it only needed to be recharged approximately once per month, which made me even more puzzled. Marathoners focus on the sameness and, if I’m paying $60 to ionize my personal hydrogen-rich water, then I should be able to get as many sweet sugary molecules as I can each time. At present I’m in no position to know whether the bottle is working as it should be.

Some features are missing

The charger comes with the pin, not micro USB that I believe is to be the current standard. If the cable goes missing (I mentioned that I have two kids younger than six) It’s a no-go as nobody has spare one lying around. Another thing I’d liked was the option of a warranty. I’d rather get the product replaced instead of having to do my own problems or wonder if it’s because I do not have the right technique to fix the cap securely enough.

The Bottom Line

The most recent research suggests that hydrogen water can be effective as a booster for workouts for those who are highly trained. As a marathon runner for a long time Anecdotally, I discovered that drinking it regularly for a period of four weeks improved recovering, rest and the ability to bounce back from hard running. This WUGOSU hydrogen bottle comes with several flaws — inconsistent production of hydro-bubbles as well as confusing instructions and many more. However, the product and the scientific basis behind it are intriguing enough to try at the very minimum.