San Antonio

6 tips for staying safe on Texas trails during the summer heat

The Texas Parks and Wildlife Department is providing tips to assist folks keep safe on trails in the heat.

With the summer season in full swing, officers stated 54 heat-related diseases have been reported in people and pets at state parks to date this year, in comparison with 34 right now final year.

TPWD says aside from staying hydrated, hikers ought to know their route, dress good and gas up on salt to remain replenished whereas sweating.

For canines particularly, homeowners ought to be certain that they’ve sufficient water for their furry companion and pay attention to the floor’s floor temperatures.

“Since dogs aren’t wearing shoes, they can be prone to injury,” the company says.

These are six “heat hacks” offered by Texas State Parks:

  • (*6*)Hydrate – It’s necessary to drink at the very least 16 ounces of water each hour in the heat to replenish your physique and stop dehydration. Don’t overlook to deliver sufficient for your four-legged relations too.

  • (*6*)Block the Rays – Apply a beneficiant quantity of sunscreen or sunblock earlier than heading open air. Be positive to reapply each couple of hours, and after swimming or sweating.

  • (*6*)Dress Smart – Wear mild, loose-fitting, breathable clothes; a hat, right sneakers, sunscreen and moist bandanas to maintain you cool whereas in the solar. For pets, defend paws in opposition to blistering by hitting the trails during cooler instances of the day when the floor isn’t scorching or by placing booties on pets to assist defend paws from the scorching floor. Touch the pavement or floor with the again of your hand. If you can not maintain it there for 5 seconds, the floor is just too scorching for your canine’s paws.

  • (*6*)Stay Salty – Food helps sustain power and change salt lost from sweating. Eating snacks resembling jerky, granola, path combine, tuna and dried fruit is a incredible option to nourish your physique whereas on the trails.

  • (*6*)Buddy System – Two brains are higher than one. It’s helpful to have somebody with you in scorching circumstances so you may take care of one another on the path. With excessive temperatures hitting Texas, heat-related diseases are frequent and having a good friend round to assist acknowledge the early signs can prevent from getting sick.

  • (*6*)Plan Ahead – Study the map and have it with you, keep away from relying on your cellphone for maps since service could also be unavailable in back-country areas. Average hikers transfer at 2 miles per hour, so enable your self loads of time to keep away from climbing in the heat of the day. Make positive to relaxation in a cool or shaded space to get better from the heat if essential. It can also be a good suggestion to let somebody know your plan earlier than you hit the trails and what time you need to be again. That approach, when you change into lost, folks know the place to look.

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